Effects of anxiety and depression on your physical and mental health.
Stress happens to almost everyone, and it comes into everyone’s life, you cannot avoid it, when the body does not feel good or it can feel helpless, then it releases the stress hormone called cortisol. And if you are dealing with this then you need the depression therapy west palm. So stress is a natural process, but the thing is how much importance you give to that stress. Where did that stress and depression originate, how much importance do you give to that thought? It matters because if you stick to it, that stress will increase, and it can take the form of a serious illness in the future. And then it not only worsens your mental state but also causes diseases in the body. So here is the list of symptoms

Forget things easily

Are you one of those people who used to have a very good memory before, but now you have forgotten all the easy and small things? Here we are not talking about remembering very big things, for example, if you were thirsty and you had gone to the kitchen to get water, but there you forgot that you had come to drink water. If something like this is happening to you too, then you may be suffering from depression. According to research, it says that when you experience stress your body releases a high level of cortisol known as stress hormone which leads to short-term memory loss. And maybe this problem is arising from your family, then, first of all, you have to take a family therapy west palm beach.

Body’s weight fluctuating

Are you used to weight testing? So when you are under stress, you must have felt that your body weight has suddenly changed. Therefore, when you are constantly in stress mode, your body changes. Either your weight will increase more than before or it will decrease. But have you tried to find out why this happens? And this happens due to the release of a stress hormone called cortisol. This hormone inhibits your body’s ability to process blood sugar while changing your body’s metabolism, fat, carbohydrates, and protein. As a result, you will see all these changes.

Vision problems

Do you sometimes get a little foggy? Or it seems like the world looks hazier than it should. And maybe you will have difficulty distinguishing colors. Many times it happens that you see a picture of black and white in grey color. If all these things start happening to you now which was not there before. So it simply means that you are suffering from depression. Now let us know why this happens. This is due to the dramatically lower retinal activity that depressed patients tend to have.

Digestion problem

When you are under stress, you do not feel good even after eating food, even if you have eaten good food. Stress can have a bad effect on your digestive system. But do you know why this happens? Well, stress can create high reactions in your digestive system that produce high amounts of digestive acids that leads to many digestive problems.

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